I have found my personal cup of liquid to add to my shakeology. I prefer a cup of water with a splash of milk when it comes to adding an extract. To avoid any confusion, when I type that I add a personal cup plus a tsp of something, you'll know that I am saying it's a cup of water plus a splash of milk.
Almond Shakeology: Personal cup + a tbsp almound extract. This has a chocolate nuttiness taste to it and is therefore very good. It goes well with a cup of straight black coffee instead of personal cup and you can always add a splash of milk.
Caramel Shakeology: Are you a caramel lover? I sure am! I love those Caramellos you find at the store, the rich, thick caramel drizzling out of those chocolate squares... yum! Sadly, I did not find a recipe for Chocolate Shakeology that would contain caramel in it. Not sure why, but I decided to wing it with Caramel. I added a tablespoon of imitation caramel extract (couldn't find the real one, maybe that doesn't exist?) and my personal cup. The result is a bit suprising. It's still mostly chocolate, but once you swallow, you can detect the caramel taste. I added a bit more of the extract to my drink but still could only get a hint of that caramel taste. Don't fret, caramel lovers. I shall achieve this drink! The recipe just might need a little tweaking so we can enjoy the taste some more!
More of the Flavors of Shakeology journey coming soon!
Sunday, September 18, 2011
Wednesday, September 14, 2011
The Flavors of Shakeology
The Flavors of Shakeology Update. I thought I would add to my blog my experiments with the Shakeology recipes.
I find that I perfer most of the recipes to have just a little bit of milk. It brings out the rich flavor better.
Shakeology + one cup milk:This gave the shake a delicious touch of rich tasting texture. It definitely tastes like a chocolately dessert!
Shakeology + one cup Water: It still tasted decent althought it seemed a bit thin on the texture part. To bring out the flavor a bit more, just maybe one tablespoon milk should do the trick. After all, it'll be less in calories and fat to go with mostly water than a cup of milk, right?
Shakeology + one cup Water + Vanilla extract: I'll put this in one word: YUMMMY!! This has a comfort shake kind of feeling.... like an oreos and a glass of milk kind of comfort feeling. This is my #1 flavor so far!
Shakeology + one cup Coffee: Yep, I didn't believe that recipe would work, but it did! So if you want your caffine intake for the morning, then use this recipe. If you still like that creamy taste, use a little less than a cup of coffee and a little bit of milk. That'll bring the rich creamy taste, and to just throw in a twist of flavor, a tsp of vanilla extract. My husband didn't care for the straight-black coffee approach but he definitely enjoyed the addition of milk and vanilla! We don't want to add too much liquid that the nutrients gets so thinned out it won't benefit the body the way it should be. There's a reason every recipe usually has one cup of some form of liquid.
Shakeology + one tsp Mint exctract: Mint chocolate for breakfast? Don't mind if I do! It is true about Mint and chocolate: The taste can never go wrong when these two flavors are combined. Very satisfying to the taste buds!
So far, the flavors of Shakeology in this journey has been very appealing. I look forward to enjoying a nutritional shake every morning as a meal replacement, and constantly trying out new flavors. There are still so many other flavors to try, and with so many options, I know I won't get bored. I have noticed that I am getting more energy in the mornings now, and even my moods seemed to be toward positivity. I am even only drinking one cup of coffee in the mornings instead of 2 or 3 cups. I am already starting to have less cravings. I have just started to completely cut soda out from my life, only to have it once in awhile and I do NOT miss it!! I never thought I'd see this day!!! Heres to many more days of Shakeology, the most nutritious shake in the world. Cheers!
I find that I perfer most of the recipes to have just a little bit of milk. It brings out the rich flavor better.
Shakeology + one cup milk:This gave the shake a delicious touch of rich tasting texture. It definitely tastes like a chocolately dessert!
Shakeology + one cup Water: It still tasted decent althought it seemed a bit thin on the texture part. To bring out the flavor a bit more, just maybe one tablespoon milk should do the trick. After all, it'll be less in calories and fat to go with mostly water than a cup of milk, right?
Shakeology + one cup Water + Vanilla extract: I'll put this in one word: YUMMMY!! This has a comfort shake kind of feeling.... like an oreos and a glass of milk kind of comfort feeling. This is my #1 flavor so far!
Shakeology + one cup Coffee: Yep, I didn't believe that recipe would work, but it did! So if you want your caffine intake for the morning, then use this recipe. If you still like that creamy taste, use a little less than a cup of coffee and a little bit of milk. That'll bring the rich creamy taste, and to just throw in a twist of flavor, a tsp of vanilla extract. My husband didn't care for the straight-black coffee approach but he definitely enjoyed the addition of milk and vanilla! We don't want to add too much liquid that the nutrients gets so thinned out it won't benefit the body the way it should be. There's a reason every recipe usually has one cup of some form of liquid.
Shakeology + one tsp Mint exctract: Mint chocolate for breakfast? Don't mind if I do! It is true about Mint and chocolate: The taste can never go wrong when these two flavors are combined. Very satisfying to the taste buds!
So far, the flavors of Shakeology in this journey has been very appealing. I look forward to enjoying a nutritional shake every morning as a meal replacement, and constantly trying out new flavors. There are still so many other flavors to try, and with so many options, I know I won't get bored. I have noticed that I am getting more energy in the mornings now, and even my moods seemed to be toward positivity. I am even only drinking one cup of coffee in the mornings instead of 2 or 3 cups. I am already starting to have less cravings. I have just started to completely cut soda out from my life, only to have it once in awhile and I do NOT miss it!! I never thought I'd see this day!!! Heres to many more days of Shakeology, the most nutritious shake in the world. Cheers!
Tuesday, September 6, 2011
The beginning of P90X
Ok so the first workout of P90X Cardio X completely kicked my butt. The Dreya Roll did NOT work out for me as I could barely jump on my feet after laying down and pushing my toes to the highest point in the air. How do these people do it?!? Never mind actually gracefully rolling along their backs to suddenly land on their feet... how the heck can they even use their feet from a laying position to standing up? Well... Someday I shall achieve that! Maybe that'll be my workout for tomorrow: working to become flexible enough to complete the Dreya Roll.
The next day I have considered doing a mild run on the treadmill but I noticed how sore I was from my calves to my shoulders. Not too bad! =)
Tonight didn't work out well. My muscles felt tired. I had no energy to begin with, but did not excuse myself from completing the 2nd round of P90X. I knew I needed protein and I should've done better to build that with the food I ate... like maybe eat half a cup of cottage cheese an hour before the exercise. However, that could not be helped considering I was in the last hour before my shift ends and I was busy! Ah well... just a few more days before Shakeology comes!!! I cannot wait to get into this! I am considering ordering the P90X Recovery formula, but I want to wait and really experience the transformation with Shakeology. I am very excited to share this product with my family and friends.
And now I shall research this Dreya Roll and try to figure out what forms I can exercise with that will help!
The next day I have considered doing a mild run on the treadmill but I noticed how sore I was from my calves to my shoulders. Not too bad! =)
Tonight didn't work out well. My muscles felt tired. I had no energy to begin with, but did not excuse myself from completing the 2nd round of P90X. I knew I needed protein and I should've done better to build that with the food I ate... like maybe eat half a cup of cottage cheese an hour before the exercise. However, that could not be helped considering I was in the last hour before my shift ends and I was busy! Ah well... just a few more days before Shakeology comes!!! I cannot wait to get into this! I am considering ordering the P90X Recovery formula, but I want to wait and really experience the transformation with Shakeology. I am very excited to share this product with my family and friends.
And now I shall research this Dreya Roll and try to figure out what forms I can exercise with that will help!
Sunday, September 4, 2011
Team Beach Body and Update
Ok, so it's been awhile since I posted. A lot has happened. Spring began, outdoor projects started, including my lovely flower garden which got destroyed by the April 27 hailstorm. My house had significant damage, thus repairs began, summer heat came, lots of bonde moments including dropping a hammer that landed on my ankle made me unable to walk for several weeks, a lovely two weeks long visit to our families in North Dakota, a naval piercing and the Golden Birthday later, I am here, in September. A lot had happened. However, the most important thing that had happened was a challenge and determination that I felt I needed to take on. A challenge to improve my health and fitness. The determination to do whatever it takes to be that healthier, leaner, 30 pounds lighter me. The change I took on to be a Team Beachbody coach.
Why am I doing this? Aside from the benefits I would receive to help me look better and feel better, there are really three main reasons I am doing this.
First, this is for my husband. He doesn't really work out that much, and would only do so if the exercise convenients him. In other words, he's busy all the time, and tired all the time, so very rarely does he have the time and the energy to work out. This is a little concerning to me, because his physical fitness affects his safety on the line. I have to be realistic with this fact: if my husband were to lose access to his weapons and he is by himself in a fight with a very strong, muscular individual, physical power and some intellect would win the fight... even if it was the bad guy who wins. He works a very dangerous job and I want him to come home. I want to be the inspiration to change him. I cannot change him myself, but I can still inspire him to, right? He's the love of my life, and I believe you really only have one love, that one soul mate. If I were to lose my soul mate, I know I can never really live again. I want him to see my determination to better myself in fitness and health. I hope this inspires him to be in the best shape he can be so he can keep the streets safe, catch the bad guys, and come home to me. I have always tried to get into shape but something always comes up and it takes me awhile to regain the drive to workout again. Being a Team Beachbody Coach would hold me accountable for my actions and would give me the drive. Team Beachbody has a wonderful support team of coaches and members that all works together to drive each other to be the best they can be.
The second reason for doing this is for my parents. Someday, they will need the support of their children. I don't know where I will be twenty years from now, but I want to be able to be there at least financially. Being a Team Beachbody Coach can help me earn some extra income. When I become a successful coach and have money saved up to pay off debt, have cash for emergencies, and have things we wanted, I can still be there for my parents without them feeling like they're imposing on our finances. I owe it to them to be there for them when they can no longer care for themselves on their own. They made the life altering decision to give me the best opportunity in life posssible. They deserve the same treatment; and to have the best golden years of their lives.
The third reason is the possible income I could make as a Coach on behalf of Team Beachbody. When we have a baby, I want to be a stay at home mom. I want to be around to raise the children. My husband wants me to continue to work so we would have the extra income, but I don't see how I could even work part time while the kids are not in school. If I can work from home and raise the children together, this is where Team Beachbody comes in. Earning money from my hard work can make a difference. I can continue to contribute to church (a promise to God I made, that I will always donate at least $20 of my earned money from Team Beachbody a month), buy the things we would like to have, and to afford to travel to places we'd like to see.
So there you have it. A small, quick update and my new drive. I'm doing this for my family and for my future. I am lucky to have a friend who introduced me to this group of wonderful supporters and praise God for that. My website for Beachbody is http://www.beachbodycoach.com/starrydarkeyes
There is a product called Shakeology that I am very excited to introduce to people. I've heard so many good things about this product that truly made a difference in everyone's well being. I cannot wait to try Shakeology and to share it with everyone. For information on this wonderful product, go to my website: http://www.myshakeology.com/starrydarkeyes
Have a beautiful time!
Why am I doing this? Aside from the benefits I would receive to help me look better and feel better, there are really three main reasons I am doing this.
First, this is for my husband. He doesn't really work out that much, and would only do so if the exercise convenients him. In other words, he's busy all the time, and tired all the time, so very rarely does he have the time and the energy to work out. This is a little concerning to me, because his physical fitness affects his safety on the line. I have to be realistic with this fact: if my husband were to lose access to his weapons and he is by himself in a fight with a very strong, muscular individual, physical power and some intellect would win the fight... even if it was the bad guy who wins. He works a very dangerous job and I want him to come home. I want to be the inspiration to change him. I cannot change him myself, but I can still inspire him to, right? He's the love of my life, and I believe you really only have one love, that one soul mate. If I were to lose my soul mate, I know I can never really live again. I want him to see my determination to better myself in fitness and health. I hope this inspires him to be in the best shape he can be so he can keep the streets safe, catch the bad guys, and come home to me. I have always tried to get into shape but something always comes up and it takes me awhile to regain the drive to workout again. Being a Team Beachbody Coach would hold me accountable for my actions and would give me the drive. Team Beachbody has a wonderful support team of coaches and members that all works together to drive each other to be the best they can be.
The second reason for doing this is for my parents. Someday, they will need the support of their children. I don't know where I will be twenty years from now, but I want to be able to be there at least financially. Being a Team Beachbody Coach can help me earn some extra income. When I become a successful coach and have money saved up to pay off debt, have cash for emergencies, and have things we wanted, I can still be there for my parents without them feeling like they're imposing on our finances. I owe it to them to be there for them when they can no longer care for themselves on their own. They made the life altering decision to give me the best opportunity in life posssible. They deserve the same treatment; and to have the best golden years of their lives.
The third reason is the possible income I could make as a Coach on behalf of Team Beachbody. When we have a baby, I want to be a stay at home mom. I want to be around to raise the children. My husband wants me to continue to work so we would have the extra income, but I don't see how I could even work part time while the kids are not in school. If I can work from home and raise the children together, this is where Team Beachbody comes in. Earning money from my hard work can make a difference. I can continue to contribute to church (a promise to God I made, that I will always donate at least $20 of my earned money from Team Beachbody a month), buy the things we would like to have, and to afford to travel to places we'd like to see.
So there you have it. A small, quick update and my new drive. I'm doing this for my family and for my future. I am lucky to have a friend who introduced me to this group of wonderful supporters and praise God for that. My website for Beachbody is http://www.beachbodycoach.com/starrydarkeyes
There is a product called Shakeology that I am very excited to introduce to people. I've heard so many good things about this product that truly made a difference in everyone's well being. I cannot wait to try Shakeology and to share it with everyone. For information on this wonderful product, go to my website: http://www.myshakeology.com/starrydarkeyes
Have a beautiful time!
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